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Featured Courses

ANCHORED AND AWARE

Anchored and Aware: A Comprehensive Guide to Recovery After Narcissistic Abuse If you are exhausted from walking on eggshells, second-guessing your own memory, and managing the unpredictable chaos of a high-conflict relationship, take a deep breath. You are not crazy, and you are not broken. You have survived a systematic dismantling of your autonomy. Anchored and Aware is not just a support program—it is a clinical and somatic blueprint for your recovery. We move beyond standard "talk therapy" to address the physiological toll of psychological abuse. This course provides the exact frameworks you need to unlearn the fawn response, regulate your nervous system, and strategically protect your family from further emotional exploitation. Inside this comprehensive guide, you will learn how to: Decode the Architecture of Abuse: Name the specific tactics—from gaslighting to intermittent reinforcement—so you can step out of the fog and stop blaming yourself. Rewire Your Nervous System: Master 3-minute somatic reset tools to exit "fight or flight" mode, silence your internal alarm system, and expand your physical capacity to feel safe. Build Tactical Boundaries: Shift from "collaborative" to "protective" communication using the BIFF Method and Modified Grey Rock to neutralize emotional hooks. Protect Your Children: Learn specialized, neuro-relational strategies to become the external regulator for your child, counteracting the abuser's influence and rebuilding a safe haven at home. Resilience is not about bouncing back to who you were before the trauma; it is about architecting a new life built on unshakeable, regulated safety. Step out of survival mode, drop a heavier anchor, and reclaim your peace. The blueprint is released slowly over time in order to protect your nervous system from bingeing the material and giving up...again...telling yourself that it must be all in your head.  We will spend a year in this space together with monthly webinars and coaching resources available to you.  We.See.You.  Join the blueprint for healing from what very few people understand or have validated for you over the years. 

$2,499.00 USD

DEEPLY ROOTED PARENTING

Deeply Rooted Parenting: Reclaiming Calm, Connection, and Co-Regulation Traditional parenting advice tells you how to manage behavior—Deeply Rooted Parenting shows you how to heal the nervous system behind it. Designed for families navigating trauma, sensory processing challenges, or neurodivergence, this transformative online program gives you practical, somatic-based tools to move your home from survival mode to lasting connection. Written by a clinical counselor and guided by trauma-informed coaching and real-world principles, you'll learn to become the grounded, regulation-anchoring support your child needs to thrive. Deeply Rooted is a year-long experience, not just more information for you to process and nothing changes in your family system. In-person experiences with Jennifer Thumm, Licensed Professional Counselor, at our Haven Family Farms and Oaks at Haven Retreat Center, co-facilitated by Trauma-informed Coach, Angi Dougherty of Footprints Healing, simultaneous with an online coaching option for those who cannot attend in person due to time or location, with the curriculum being slowly released to you in order to protect your nervous system from binging the material and remaining in shutdown or hyperarousal.  We. See. You.   You are not alone.  Join us for family transformation and a community that will surround you and support you in this process. 

$2,499.00 USD

ROOTED AND RECLAIMING

Rooted and Reclaiming is a somatic roadmap to help you stop simply surviving and take your life back. This program gives you the exact clinical tools to exit chronic fight-or-flight, heal the fawn response, set ironclad boundaries, and fiercely reclaim your identity and peace.

$2,499.00 USD

Available Courses

ROOTED AND RECLAIMING

Rooted and Reclaiming is a somatic roadmap to help you stop simply surviving and take your life back. This program gives you the exact clinical tools to exit chronic fight-or-flight, heal the fawn response, set ironclad boundaries, and fiercely reclaim your identity and peace.

$2,499.00 USD

ANCHORED AND AWARE

Anchored and Aware: A Comprehensive Guide to Recovery After Narcissistic Abuse If you are exhausted from walking on eggshells, second-guessing your own memory, and managing the unpredictable chaos of a high-conflict relationship, take a deep breath. You are not crazy, and you are not broken. You have survived a systematic dismantling of your autonomy. Anchored and Aware is not just a support program—it is a clinical and somatic blueprint for your recovery. We move beyond standard "talk therapy" to address the physiological toll of psychological abuse. This course provides the exact frameworks you need to unlearn the fawn response, regulate your nervous system, and strategically protect your family from further emotional exploitation. Inside this comprehensive guide, you will learn how to: Decode the Architecture of Abuse: Name the specific tactics—from gaslighting to intermittent reinforcement—so you can step out of the fog and stop blaming yourself. Rewire Your Nervous System: Master 3-minute somatic reset tools to exit "fight or flight" mode, silence your internal alarm system, and expand your physical capacity to feel safe. Build Tactical Boundaries: Shift from "collaborative" to "protective" communication using the BIFF Method and Modified Grey Rock to neutralize emotional hooks. Protect Your Children: Learn specialized, neuro-relational strategies to become the external regulator for your child, counteracting the abuser's influence and rebuilding a safe haven at home. Resilience is not about bouncing back to who you were before the trauma; it is about architecting a new life built on unshakeable, regulated safety. Step out of survival mode, drop a heavier anchor, and reclaim your peace. The blueprint is released slowly over time in order to protect your nervous system from bingeing the material and giving up...again...telling yourself that it must be all in your head.  We will spend a year in this space together with monthly webinars and coaching resources available to you.  We.See.You.  Join the blueprint for healing from what very few people understand or have validated for you over the years. 

$2,499.00 USD

DEEPLY ROOTED PARENTING

Deeply Rooted Parenting: Reclaiming Calm, Connection, and Co-Regulation Traditional parenting advice tells you how to manage behavior—Deeply Rooted Parenting shows you how to heal the nervous system behind it. Designed for families navigating trauma, sensory processing challenges, or neurodivergence, this transformative online program gives you practical, somatic-based tools to move your home from survival mode to lasting connection. Written by a clinical counselor and guided by trauma-informed coaching and real-world principles, you'll learn to become the grounded, regulation-anchoring support your child needs to thrive. Deeply Rooted is a year-long experience, not just more information for you to process and nothing changes in your family system. In-person experiences with Jennifer Thumm, Licensed Professional Counselor, at our Haven Family Farms and Oaks at Haven Retreat Center, co-facilitated by Trauma-informed Coach, Angi Dougherty of Footprints Healing, simultaneous with an online coaching option for those who cannot attend in person due to time or location, with the curriculum being slowly released to you in order to protect your nervous system from binging the material and remaining in shutdown or hyperarousal.  We. See. You.   You are not alone.  Join us for family transformation and a community that will surround you and support you in this process. 

$2,499.00 USD