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ROOTED AND RECLAIMING

From living trapped in chronic survival mode to finally experiencing true physiological safety without reliving your
deepest trauma to heal it. 

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Your nervous system has simply spent years learning how to survive.

Rooted and Reclaiming is a trauma-informed somatic healing pathway designed to help you move out of chronic fight, flight, freeze, and fawn responses and into a life that actually feels safe to live inside.

So you can stop:

  • bracing for the next emergency
  • carrying the invisible weight of hypervigilance
  • over-explaining your boundaries
  • abandoning yourself to keep the peace
  • feeling exhausted by simply existing

And finally begin building:

  • physiological safety
  • nervous system regulation
  • deep self-trust
  • grounded boundaries
  • restorative rest
  • healthy relational connection

THE TRUTH NO ONE EXPLAINED TO YOU

You may have spent years trying to “fix” yourself.

  • Reading the books.
  • Listening to podcasts.
  • Going to therapy.
  • Trying mindset work.
  • Trying to stay positive.
  • Trying harder.
And yet your body still feels:
  • unsafe
  • exhausted
  • reactive
  • tense
  • emotionally flooded
  • unable to fully rest

Because trauma is not just something that happened to you.

Trauma is what happened inside your nervous system when your body learned it was not safe to relax.

Which means healing is not about forcing yourself to “move on.”

It is about teaching your body that the danger is no longer happening now.

That is the work we do inside Rooted and Reclaiming.

Enroll In Rooted And Reclaiming

THIS IS WHAT SURVIVAL MODE CAN LOOK LIKE

Maybe you:

  • feel guilty resting
  • panic when someone is upset with you
  • struggle to say no without physically shaking
  • feel emotionally numb one moment and overwhelmed the next
  • constantly scan for danger or rejection
  • over-function for everyone around you
  • feel emotionally exhausted but unable to stop
  • cannot remember the last time your body truly relaxed

You may look “high functioning” from the outside.

But internally?

Your nervous system has been carrying an unbearable load for far too long.

And eventually, survival mode stops feeling like survival…

…and starts feeling like your personality.

WHY HEALING HAS FELT SO HARD

1. Talk Therapy Is Only Part Of The Equation

You cannot cognitively reason your body out of a trauma response.

You may intellectually understand your patterns while your nervous system still reacts as though danger is present.

Because trauma responses live in the body — not just the mind.

2. You’ve Been Treating Symptoms Instead Of The Nervous System

Burnout.
Insomnia.
People-pleasing.
Chronic stress.
Gut issues.
Emotional flooding.
Hyper-independence.

These are often symptoms of a nervous system stuck in chronic survival activation.

Until the nervous system feels safe, the body keeps sounding the alarm.

3. Your Body Learned That Boundaries Were Dangerous

Many trauma survivors learned:

  • safety came through self-abandonment
  • love required over-functioning
  • conflict meant danger
  • saying “no” risked rejection

Which means boundaries do not just feel uncomfortable.

They feel physiologically unsafe.

Inside this program, we gently begin rewiring that response.

ROOTED AND RECLAIMING

A somatic healing pathway designed to help trauma survivors regulate their nervous system, rebuild self-trust, and create lasting physiological safety.

This is not about forcing healing.
This is about creating enough safety for healing to naturally happen.
 

Inside Rooted and Reclaiming, you will learn how to:

  • understand your nervous system patterns
  • regulate emotional overwhelm
  • process stored survival responses safely
  • build boundaries without guilt
  • reconnect with your body
  • create rhythms of work and rest
  • shift from hypervigilance into grounded connection
Enroll In Rooted And Reclaiming

THE CLINICAL FRAMEWORK

Every module combines:

  • trauma-informed education
  • somatic tools
  • nervous system regulation practices
  • practical integration exercises
  • deep clinical insight

And every single module includes an in-depth clinical deep dive into the neurobiology and somatic healing tools taught within that lesson.

Enroll In Rooted And Reclaiming

A Unified Front for Your Family
Therapy to heal the root. Coaching to build the routine.

A sanctuary to hold the process.

This is The Haven Collective.


We don't just treat the symptoms. We heal the entire ecosystem.

At The Haven Collective, we know that true, lasting healing requires more than 45 minutes on a clinical couch. It requires a multidisciplinary approach that addresses the neurobiological root of trauma, provides the logistical coaching to change daily habits, and offers an environment where the nervous system can actually exhale.
To achieve this, we have assembled a powerhouse leadership team. By bridging master’s-level clinical psychotherapy, specialized educational advocacy, and actionable family-systems coaching, our team provides a seamless, "cradle-to-flourishing" pathway for your family.

Meet the experts leading your healing journey.

Jennifer Thumm, LPC

Visionary, CEO 

Jennifer is the architect and clinical engine behind The Haven Collective. As a Licensed Professional Counselor with deep, ongoing post-graduate specialization in infant, child, and family mental health, Jennifer built this ecosystem to solve the exact problem exhausting today’s families: the massive gap between clinical therapy and real-world application.

Uniquely dual-credentialed with an extensive background in Early Childhood, Elementary, and Special Education, Jennifer speaks both the language of the nervous system and the language of the school district. She understands that a child’s dysregulation cannot be "managed" by behavior charts—it must be healed through somatic safety.

As the Lead Facilitator for our clinical immersions at Haven Family Farms, Jennifer takes therapy out of the clinic and into the pasture. Utilizing animal-assisted interventions with our quarter horses and therapy dogs, garden therapies, and regenerative nature-based practices, she guides neurodivergent and trauma-affected families out of chronic survival mode and into deep, measurable connection.

Haven Collective Coaching Partners:

Home Team / Liz & Josh Nolz

www.myhometeam.org

Liz and Josh Nolz are co-founders of Home Team and a husband-and-wife coaching duo committed to whole-person healing. With complementary backgrounds in wellness, counseling, ministry, leadership, and family systems, they offer a powerful team-based approach to coaching that is both compassionate and practical.

They are known for creating a safe, judgment-free space where individuals and couples can explore their stories and rediscover connection. Together, they draw from decades of experience—including behavior change coaching, nutritional counseling, emotional healing, spiritual direction, personal development, and executive leadership.

 

Footprints Healing / Angela Dougherty

www.footprintshealing.com

Angi is a Trauma-Informed Coach who walks alongside individuals and families navigating the difficult aftermath of narcissistic and high-conflict relationships. Her approach combines compassionate support and practical strategies, along with an understanding of how relational trauma can impact a person’s ability to feel safe, communicate clearly, trust themselves, and move forward.

A significant focus of Angi’s work is helping individuals heal from narcissistic relationships and patterns of emotional and relational abuse. She helps clients recognize unhealthy dynamics, rebuild confidence in their own voice and decision-making, establish and maintain healthy boundaries, and begin creating a life that is no longer controlled by fear, manipulation, or conflict.

Angi also offers Trauma-Informed Court Support & Accompaniment for individuals facing family court and other emotionally difficult legal proceedings. While she does not provide legal advice or legal representation, she helps clients prepare emotionally and practically for court, organize their thoughts and concerns, identify healthy communication strategies, remain grounded during stressful proceedings, and process the experience afterward. When appropriate and permitted, she can also provide in-person accompaniment so clients do not have to navigate an intimidating court experience without support.

Through Facilitated Communication Coaching Sessions, Angi provides a structured, trauma-informed environment for difficult conversations between adults. She helps participants slow down reactive communication, establish boundaries for the conversation, identify the issues that actually need to be addressed, and communicate in a way that keeps the focus on clarity, respect, and productive next steps.Whether someone is trying to heal from a narcissistic relationship, navigate high-conflict family dynamics, prepare for court, strengthen boundaries, or have a conversation that feels impossible to have alone, Angi provides steady, practical, trauma-informed support for the next step forward.

 

Lisa Shaw, LPC, CADC

Lead Clinical Trauma Specialist

Lisa brings profound clinical depth and unwavering steady support to The Haven Collective. As a Licensed Professional Counselor and Certified Alcohol and Drug Counselor (CADC), Lisa specializes in the heavy lifting of deep trauma resolution.

Lisa handles the clinical complexities that keep individuals and families anchored in the past. As our resident EMDR (Eye Movement Desensitization and Reprocessing) specialist, she expertly guides clients through the neurobiological rewiring of severe trauma, PTSD, and the painful family dynamics of recovery from narcissistic abuse as well as addiction recovery.

Operating as a Co-Lead Facilitator for our Clinical Retreats and Family Intensives, Lisa provides the clinical safety net clients need to process their darkest moments. Her approach is deeply empathetic but grounded in evidence-based reality, ensuring clients don't just talk about their pain—they actually resolve it at the root.

We Refuse To Overwhelm Your Nervous System

Most online programs encourage binge consumption.

But trauma survivors often enter healing with a sense of urgency:

“If I can just consume enough information fast enough, maybe I can finally feel better.”

The problem?

This often overwhelms the nervous system and increases dysregulation.

That’s why Rooted and Reclaiming uses a clinically informed paced-delivery structure designed specifically for trauma recovery.

We prioritise:

  • integration over overload
  • regulation over urgency
  • safety over pressure

Because true healing cannot happen in a flooded nervous system.

Enroll now

Join the Rooted and Reclaiming experience.

A  somatic healing pathway designed to help trauma survivors regulate their nervous system, rebuild self-trust, and create lasting physiological safety.

You’ll receive:

  •  Slow release access to all modules
  • A twelve-month immersive experience by the Haven Collective
  • 12 months of monthly Rooted and Reclaiming webinars and Haven Family Live gatherings
  • Ongoing somatic integration guidance

This is the deepest level of support available inside the Rooted and Reclaiming experience.

$2,499 One-Time  Or Pay in 4 or 6 installments

I’m Ready the Rooted and Reclaiming experience.

THIS PROGRAM IS FOR
YOU IF…

  • You are exhausted from constantly living in survival mode
  • You feel emotionally overwhelmed but disconnected at the same time
  • You struggle with boundaries and chronic people-pleasing
  • You want somatic, trauma-informed healing tools
  • You are ready to stop abandoning yourself
  • You want healing that feels safe, grounded, and sustainable
  • You are craving deep physiological rest — not just temporary coping tools
This is me

FREQUENTLY ASKED QUESTIONS

You do not need to force your way into healing anymore.

You do not need to earn rest.
You do not need to keep carrying survival mode alone.
And you do not need to retraumatize yourself to heal.

There is another way forward.

One built on:

  • safety
  • compassion
  • nervous system healing
  • somatic integration
  • sustainable transformation

Your body has been protecting you for a very long time.

Maybe now it’s time to finally teach it that it’s safe to exhale.

Enroll In Rooted And Reclaiming